Posted some updated pics of you guys in some mid-week action. Check it out below.
Added to the list of those who recently got Muscle Up's [get some Greg, Larry and Brian] is Firefighter Mike. He came in, grabbed the rings and I turn around, he's on top of them. So I made him do it agian!
Wednesday June 9 2010
Notice:The 6:30pm class tonight will be ECC's first "Open Gym."
Open Gym Defined: A non instructional hour block were ECC members must warm-up prior to a "bench mark" WOD (think Cindy, Murph exc. or an approved self-made WOD) and/or skills testing.
20 Box/Tire jumps
20 Prisoner lunges
20 x 10seconds on:50 seconds off
Thursday June 10, 2010
Bench Press 5x3 @ 150% of body weight
25 Double unders