Doug from Summerton Farm will be @ the box this SATURDAY @ 9:00 am with his coolers full of local meat products for you to purchase.
Mike G. (crazy ass Mike) raced the Winding Trials Off-road triathlon this past Tuesday night.
North Haven 5k is today. Jason and Jim are two athletes that I know are running. Have Fun!
Thais is part of a relay team doing the Philly Triathlon.
Jill and Woody are in Lake Placid @ the Sharks IMLP training camp
Remember to take pictures/video and send them in :)
Remember: Saturday @ 11:15 am ECC is presenting the movie Food Inc. - Reserve your Spot! RSVP ASAP
Friday June 25, 2010
WOD: For time:
10 Deadlifts 185/135
Walking Lunge w/ hands on head (sewer line and back)
1 mile Run (last round only)
Saturday June 26, 2010
200 meter weighted run 45/25plate
Ground to OH 95/65 reps match round
10 Overhead Squats 95/65
5 Deadlifts 225/185