Doug from Summerton Farm will be @ the box this SATURDAY @ 9:00 am with his coolers full of local meat products for you to purchase.

Race Update;

Mike G. (crazy ass Mike) raced the Winding Trials Off-road triathlon this past Tuesday night.

North Haven 5k is today. Jason and Jim are two athletes that I know are running. Have Fun!

Thais is part of a relay team doing the Philly Triathlon.

Jill and Woody are in Lake Placid @ the Sharks IMLP training camp

Remember to take pictures/video and send them in :)

Remember: Saturday @ 11:15 am ECC is presenting the movie Food Inc. - Reserve your Spot! RSVP ASAP

Friday June 25, 2010

WOD: For time:

100 Burpees

3 RFT:

10 Deadlifts 185/135

Walking Lunge w/ hands on head (sewer line and back)

1 mile Run (last round only)

Saturday June 26, 2010


200 meter weighted run 45/25plate

Ground to OH 95/65 reps match round

15 Burpees

10 Overhead Squats 95/65

5 Deadlifts 225/185