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Remember: Saturday @ 11:15 am ECC is presenting the movie Food Inc. - Reserve your Spot!  RSVP ASAP

Wednesday June 23, 2010

Buy-in: 25 GHD sit-ups and 25 GHD hip extensions

WOD: Death By

10 meters

10 meters on the minute. 10 meters first min, 2x10meters second minute: continue to run until you can’t make the number required within the minute (last done January 8, 2010)

Sell-out: 3 x max rep Push-ups

Endurance: Rest or Recycle

Thursday June 24, 2010

Oly Work: Clean & Jerk

 2x10 to 12 @ 75 & 78%

WOD: 30-20-10

Box jumps

Wall ball

Endurance: 4 x 5 minutes on 1 minute off

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