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5:30 pm class getting after the wod in the heat

Weekend Race Wrap-up

Sneakers-check, Booty shorts-check, Brazilian wax-check..;)

Saturday

Joe and Jill put in a great effort this weekend at the Patriot AquaHalf with Joe biking under 3 hours and Jill just over

 

Tom pictured with Kimmie and Jackie

Tom raced Griskus Olympic Distance Triathlon and qualified for nationals

Sunday

Branford Road Race was a HOT one! Thanks to the athletes that ran and those that showed ECC love. Thais, Ed, Nemo, Lindsay, Jill, Mike, Nick, Allison (Nick's sister), Joe, Elicia & the girls, Kimmie and Nola (her Mom), Bobby, Kim, and Cillian, and Jim

  Monday June 21, 2010

Gravin rowing w/ the tounge out...all business!Oly Work: 12 min

Snatch Balance: 5 mins- work up to a challenging 1 rep (not a max)**

Full Snatch 8 mins- PR

**Beginners full 12 mins SB or OHS or FS

WOD: 1RFT

30 Push-ups - 60 Squats
25 Push-ups - 50 Squats
20 Push-ups - 40 Squats
15 Push-ups - 30 Squats
10 Push-ups - 20 Squats
 5 Push-ups  - 10 Squats

Natalie showing off her rowing and fashion skills...Are LuLu Lemon outfits ($$$$) in her future? Endurance: Time Trial: Pick 1 Discipline & Short, Intermediate, or Long Course

Swim: S-15 min, I-30 min, L-45 min
Bike: S-30 min, I- 45 min, L- 75 min
Run: S-20 min, I-35 min, L-60 min

Tuesday June 22, 2010

Where'd you get that kip? I got from my Daddy ;)Hero WOD: Daniel: 1RFT

50 Pull-ups
400 meter run
21 Thrusters 95/65
800 meter run
21 Thrusters
400 meter run
50 Pull-ups
(last posted October 19, 2009)

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Endurance: All Sports

20 x alternating intervals of: 20 sec on:40 sec off and 40 sec on:20 seconds off

UPDATES:

Saturday June 26th - 11:15am- RSVP if you would like to watch Food Inc. @ ECC.

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