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Wednesday June 16, 2010

ECC sweat angel

Just a reminder that we are closed Sunday for the Branford Road Race.

Strength
3x3 DL

WOD: 9-15-21-15-9
DU
OHS 95/65

Thursday June 17, 2010

WOD: bar
OHS
5,3,1
Front Squat
5,3,1

Endurance: 5, 1, 4, 2, 3 mins on w/ 1 min off after each

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