Friday June 11, 2010
See mid-week post for some new ECC pics.
Check out our new USA Triathlon link =)
WOD: The Mane Event: 300 Reps
25 Shoulder press 115/85
50 KBS 70/55
50 OH walkng lunges with 45/25
Upon Completion, Scream: place at the table, next victim, or time!
"Army Mike" and Emily. Congrats to SPC. Kielt for Graduating Basic/AIT. Off to Airborne School!
Sectional Saturday 6-12-10
NW Sectional:Event 1
4 Burpees on the minute every minute,
20 Thrusters 95/65
20 Sumo Deadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats
For those other new members, don't worry, I'll getcha.
And now for the jump ropes, think "Eye of the Tiger."