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Friday June 11, 2010

See mid-week post for some new ECC pics.

Check out our new USA Triathlon link =)

WOD: The Mane Event: 300 Reps

25 Shoulder press 115/85

50 Deadlifts-Bodyweight

50 Push-ups

50 KBS 70/55

50 Burpees

50 OH walkng lunges with 45/25

25 Pull-ups

Upon Completion, Scream: place at the table, next victim, or time!

"Army Mike" and Emily. Congrats to SPC. Kielt for Graduating Basic/AIT. Off to Airborne School!

Sectional Saturday 6-12-10

NW Sectional:Event 1

1RFT:

4 Burpees on the minute every minute,

20 Thrusters 95/65

20 Sumo Deadlift High Pulls

20 Push Press

20 Overhead Squats

20 Front Squats

Welcome Sean!

Welcome Koz and Nicole!

For those other new members, don't worry, I'll getcha.

Last night was ladies night at ECC.

Too bad Jackie didn't make her girlie mix yet...

Nikki 6 throwing around some weight.

Erin locked out and focusing on that point in the sky.

And now for the jump ropes, think "Eye of the Tiger."

Bonnie letting the rope know who is boss, just before she gets after it!

Yeah I got hops.

Roomate's got hops too, welcome Jenny!Can you say determined? Nice job Lauren!

Megan's got sweet feet!

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