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Monday 5-10-10

WOD: 9 min AMRAP

2 Pull-ups-strict

3 HSPU

4 Burpess-strict

Followed by:

1 mile run TT

Endurance: Pick 1

S-7x3min repeats 60 sec rec

B-8x1mile repeats 60 sec rec

R-6x800m repeats 60 sec rec

BIG SHOUT!!!!!


Jackie's sister Christy finished first in the Central East Regional. This will be Christy's second year at the Games!

Central East Regional Overall Results (Women)
Search:
# Competitor Place (Total) The Complex The Run The Deadlift The Chipper The Final
207 Phillips, Christy 1 (8) 1 (03:46.8)  1 (20:14)  4 (320)  1 (14:21.4)  1 (08:56) 
222 Foucher, Julie 2 (35) 9 (07:47.1)  2 (21:51)  20 (285)  2 (15:12.4)  2 (09:01.9) 
217 Rawlings, Kate 3 (50) 5 (05:59.4)  12 (23:37)  20 (285)  5 (16:14.1)  8 (11:34.8) 
213 Conzelman, Becky 4 (51) 2 (04:59.9)  3 (21:54)  28 (280)  6 (16:29.7)  12 (12:22) 
204 Kittelberger, Gretchen 5 (54) 10 (09:17.3)  33 (26:45)  2 (325)  4 (16:08.7)  5 (10:46.6) 
234 Shiu, Lisa 6 (57) 3 (05:10.0)  21 (24:24)  20 (285)  3 (15:47.5)  10 (11:44.8) 
247 Slone, Chastity 7 (62) 12 (09:30.6)  25 (24:53)  8 (305)  11 (17:46.9)  6 (10:59.8) 
240 Todd, Kelly 8 (79) 6 (06:00.0)  34 (27:13)  12 (302)  18 (19:54.2)  9 (11:40.4) 
251 Dionne, Danielle 9 (83) 13 (12:32.6)  14 (23:51)  36 (250)  13 (18:17)  7 (11:04.4) 
202 Lyons, Aimee 10 (88) 8 (06:39.8)  32 (26:26)  28 (280)  9 (17:43.1)  11 (11:59.0) 
201 Edwards, Jessica "Shay" 11 (108) 7 (06:38.2)  40 (28:28)  28 (280)  30 (22:25.9)  3 (09:18.4) 
238 Fortunate, Carey 12 (108) 4 (05:44.8)  37 (27:43)  32 (270)  21 (20:25)  14 (13:44.4) 
245 Klingaman, Leslie 13 (120) 14 (13:40.0)  30 (25:51)  35 (258)  28 (21:45.0)  13 (13:21.4) 
212 O'Connor, Colleen 14 (38) (DNF (24.0))  13 (23:48)  6 (315)  15 (18:27.2)  4 (10:10.7) 
210 Wasalaski, Katie 15 (50) (DNF (20.0))  23 (24:35)  2 (325)  10 (17:45.5)  15 (15:38.7) 
231 Feldman, Melody 16 (86) (DNF (10.0))  36 (27:42)  20 (285)  14 (18:17.3)  16 (15:45.8) 
242 Modecki,, Courtney 17 (47) (DNF (14.0))  8 (22:55)  4 (320)  35 (23:25.3)  (DNF (81.0)) 
229 Wilson, Savanna 18 (50) (DNF (12.0))  7 (22:53)  36 (250)  7 (17:27.8)  (DNF (66.0)) 
214 Reinert, Shanyn 19 (64) (DNF (2.0))  15 (23:58)  33 (265)  16 (19:20.2)  (DNF (79.0)) 
235 McIntosh, Kelly 20 (69) 11 (09:19.1)  24 (24:49)  1 (365)  33 (23:22.8)    
221 Sasse, Tara 21 (78) (DNF (18.0))  22 (24:25)  20 (285)  36 (23:33.8)    
249 Briel, Holly 22 (54) (DNF (0))  11 (23:27)  43 (235)  (DNF (0))    
226 Watts, Christine 23 (104) 24 (08:35.2*)  19 (24:18)  41 (240)  20 (19:58.6)    
220 Lau, Siu Ping 24 (107) 27 (14:57.1*)  42 (29:31)  13 (300)  25 (21:29.7)    
244 Mikolajewski, Holly 25 (110) 25 (08:43.5*)  39 (28:03)  20 (285)  26 (21:34.2)    
232 Curtis, Sandy 26 (136) 26 (12:24.5*)  35 (27:38)  41 (240)  34 (23:25)    
227 France, Jessica 27 (40) (DNF* (6.0))  10 (23:18)  7 (310)  23 (21:23.6)    
224 Garner, April 28 (51) (DNF* (24.0))  4 (21:58)  39 (245)  8 (17:42.5)    
223 Tuman, Molly 29 (44) (DNF* (3.0))  5 (22:15)  27 (282)  12 (18:01.0)    
203 Calpin, Meghan 30 (48) (DNF* (4.0))  18 (24:15)  13 (300)  17 (19:30.2)    
225 Bigot, Danielle 31 (63) (DNF* (29.0))  6 (22:42)  33 (265)  24 (21:28.9)    
211 Smith, Kerry 32 (62) (DNF* (18.0))  20 (24:19)  13 (300)  29 (21:53.4)    
230 Watson, Samantha 33 (64) (DNF* (19.0))  27 (25:05)  18 (290)  19 (19:54.6)    
208 Armstrong, Danya 34 (71) (DNF* (19.0))  15 (23:58)  18 (290)  38 (24:20.8)    
218 Shardo, Mindy 35 (78) (DNF* (24.0))  38 (27:55)  13 (300)  27 (21:42.6)    
216 McNally, Meghan 36 (65) (DNF* (0))  26 (24:57)  8 (305)  31 (23:12.2)    
241 Van Ooyen, Amy 37 (74) (DNF* (5.0))  17 (24:13)  20 (285)  37 (23:38.0)    
243 Rosen, Terri 38 (83) (DNF* (20.0))  43 (29:46)  8 (305)  32 (23:17.9)    
246 Conklin, Laura 39 (96) (DNF* (14.0))  31 (26:24)  43 (235)  22 (20:39.6)    
205 Curran, Jennifer 40 (106) (DNF* (7.0))  28 (25:22)  39 (245)  39 (24:32.4)    
206 Fairman, Kathryn 41 (54) (DNF* (3.0))  41 (28:31)  13 (300)  (DNF (244.0))    
248 White, Yvonne 42 (80) (DNF* (22.0))  44 (35:12)  36 (250)  (DNF (0))    
250 Gray, Caitlin 43 (40) (DNF* (0))  9 (23:10)  31 (275)       
215 Barnett, Alicia 44 (37)    29 (25:38)  8 (305)       
209 Navarro, Jennifer 45 (0) (DNF (3.0))             
239 Martin, Kim 46 (0)               
233 Knight, Lee – (0)               
228 Alexander, Domoni – (0)               
219 Schick, Erika – (0)               

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