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Friday May 7th, 2010

This is some funny stuff. Vin's Mom and Uncle try to rhyme the Paleo food choices

WOD:

Run 200

50 Burpees

10 Air Squats

Run 200

40 Burpees

20 Air Squats

Run 200

30 Burpees

30 Air Squats

Run 200

20 Burpees

40 Air Squats

Run 200

10 Burpees

50 Air Squats

May 8th 2010

Regional Sat WOD: (25 Min cap)

12 Overhead Squats (115/85)

21 Pull-ups

Run - (out & back-Traffic light @ corner of Leeder and Treadwell)

21 Pull-ups

12 Push Jerks (115/85)

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