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Tuesday June 1, 2010

Warm-up

Roll

Supine cobra

Squat therapy (facing wall)

Step-up to balance w/ press

Jump rope

Bar WU

Jump shrugs

Snatch Balance

WOD:Karen

150 Wallballs 20/10

(last completed 10/24/09)

Bonus Round: 1RFT

20 Knees To Elbows, 2 Box Jumps

18 Knees To Elbows, 4 Box Jumps

16 Knees To Elbows, 6 Box Jumps

14 Knees To Elbows, 8 Box Jumps

12 Knees To Elbows, 10 Box Jumps

10 Knees To Elbows, 12 Box Jumps

8 Knees To Elbows, 14 Box Jumps

6 Knees To Elbows, 16 Box Jumps

4 Knees To Elbows, 18 Box Jumps

2 Knees To Elbows, 20 Box Jumps

Endurance: All Sports

2x(5 on:5 off, 4 on:4 off, down to 1 on: 1 off)

 

Wednesday June 2, 2010

WOD: 5-4-3-2-1-2-3-4-5

Burpee Box Jumps

HSPU

Sellout: (any order)

1x500 row

1x800 run

Endurance: All Sports : 6x120:60

6 x (2 minutes on : 1 minute off)

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