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Monday May 3, 2010

First ECC Group Ride =)

Dynamic WU

Monster Walk

Plank-2-Prayer

8s & Pass Throughs

OH Squat Therapy

WOD: 21-15-9-3

Box Jumps

Push-ups

Shldr-2- OH 95/65

Bonus Round:

Jump Rope x 5 min

Endurance: 15x40 seconds on : 20 seconds off

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