Monday May 17th, 2010


Multi directional touch down

Single leg bridge

Single leg lunge with twist and up to balance

Rotating Push-up to Side Plank

Pass throughs


10 DL 225/185

10 Lateral Bar Jumps

10 Burpees

10 Push-ups

10 C2B

Bonus Round


Ring Rows

GHD Back Ext

Endurance: 10 x 90 sec on 90 sec off

Tuesday May 18th

WOD:Tabata Something Else

(compare to 12-25-09)

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest

the first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

finally, the last 8 intervals are squats.

There is no rest between exercises.


6 x 20 sec on: 60 sec off, 4x 2 minutes on:1 minute off