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Tuesday April 6, 2010

Thais working the Strongman Skills

In my Rick Ross Voice- "Who's gonna tap this?"

Pre-Easter Passions of the Yolk WalkWOD: 30-20-10

Pull-up

Ab mat

Push-up

Bonus round

3*200m row or run

Endurance: 5 minutes of 20 seconds on w/ 10 seconds off

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