Wednesday April 28, 2010

Please add one or more acts of kindness today.

A random act of kindness can be: Smiling at someone, holding the door open, or even giving  a complement 


200m Run

5 G-2-OH 95/65

Bonus Round

3x10 GHD Sit-ups

3x Max Rep Push-ups

Endurance: S-7x100y/m repeats, B-5x3 mile repeats, R-3x2 mile Repeats,  C2-6x300m repeats

Boston Marathon and beyond: Running is ready for a barefoot revolution


....Watch barefoot youngsters run: They know how to do it. Small, quick, light steps, landing on the forefoot, all while keeping good posture. Now watch how some adults run these days wearing $150 sneakers: big, slow, heavy steps, landing on the heel, all while slightly hunched. Ouch. It is even painful to watch......