Wednesday April 28, 2010
Please add one or more acts of kindness today.
A random act of kindness can be: Smiling at someone, holding the door open, or even giving a complement
5 G-2-OH 95/65
3x10 GHD Sit-ups
3x Max Rep Push-ups
Endurance: S-7x100y/m repeats, B-5x3 mile repeats, R-3x2 mile Repeats, C2-6x300m repeats
....Watch barefoot youngsters run: They know how to do it. Small, quick, light steps, landing on the forefoot, all while keeping good posture. Now watch how some adults run these days wearing $150 sneakers: big, slow, heavy steps, landing on the heel, all while slightly hunched. Ouch. It is even painful to watch......
Saturday - May 1st - 6 am @ E.C.C. Group Ride
Everyone welcome - No Experience Required - You do need a road bike
Wheels up at 6:15 Sharp!
About 20 miles- including warmup, interval and tempo portions - could be longer or shorter as needed....