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Wednesday April 28, 2010

Please add one or more acts of kindness today.

A random act of kindness can be: Smiling at someone, holding the door open, or even giving  a complement 

WOD: 5RFT

200m Run

5 G-2-OH 95/65

Bonus Round

3x10 GHD Sit-ups

3x Max Rep Push-ups

Endurance: S-7x100y/m repeats, B-5x3 mile repeats, R-3x2 mile Repeats,  C2-6x300m repeats

Boston Marathon and beyond: Running is ready for a barefoot revolution

http://www.csmonitor.com/Commentary/Opinion/2010/0419/Boston-Marathon-and-beyond-Running-is-ready-for-a-barefoot-revolution

....Watch barefoot youngsters run: They know how to do it. Small, quick, light steps, landing on the forefoot, all while keeping good posture. Now watch how some adults run these days wearing $150 sneakers: big, slow, heavy steps, landing on the heel, all while slightly hunched. Ouch. It is even painful to watch......

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