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Tuesday April 27, 2010

Strength

3x5 Push Jerk @ 80% of Max

WOD 10 min AMRAP

Coach/athlete

5 DL 225/185

10 Pull-ups

15 KBS 70/55

Endurance: 10 minutes of: 20 sec on and 10 sec off

Endurance, making wet clothes fall off since the Stone Age.Update:

Saturday - May 1st - 6 am @ E.C.C. Group Ride

Everyone welcome - No Experience Required - You do need a road bike

Wheels up at 6:15 Sharp!

About 20 miles- including warmup, interval and tempo portions - could be longer or shorter as needed....

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