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Monday April 19, 2010

Warm-up

Dynamic

Superman Plank

Multi-directional lunge

Air Squat

OH Sit-up

PVC/Bar

Scarecrow Snatch

OHS

Strength

Snatch 10 x 1 @ 95/65 or 70% of Max

WOD:

Tabata BW Deadlift

8x20 sec on:10 sec off of body weight deadlift

Endurance: 2x(5 minutes on:1 minutes off,4:1,3:1,2:1)

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