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Tuesday April 20, 2010

A.M. classes are jamming-Hot Beats and PR's

Buy-in or Sell out

50 Toes to bar

WOD: 21-15-9

Fran (last completed Sept 29, 2009)                                                        

Thrusters 95/65

Pull-ups

-or-

FRAN 15-12-9

Thruster 135/95

Pull-ups

Endurance: 10x 90 seconds on : 180 seconds off

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