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Monday March 8, 2010 

Warm-up Week 2

Buy-In

10x5 HSPU

WOD: On the Minute for 13 minutes

3 OHS 135/95

3 FS

OR

2 OHS 95/65

4 FS

2 Jerks

Endurance:

Nemo @ Coogans Run Washington Heights 3.7.2010

B-8, I-10, A-12 @ 75 sec on:60 sec off

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