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Friday March 5, 2010

WOD:

10 minutes - Ground to overhead 1 rep max (clean and jerk, power clean and jerk, or snatch... we don't care, just get it over your head and lock it out)

Bonus

Tabata Push-up

Endurance: 3x 30 sec, 1 minute, 45 sec, 1 minute : rest 60 sec

 

March 6, 2010

Sectional Saturday #2

2009 Northeast Qualifier Day 2

10!
Power Cleans (155/105)
Pull-ups (c2b)
KB Swings (55/35)

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