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April Fool’s Day

12 athletes in the 630am class

WOD

On the minute for 12 minutes

3 Clean (full or power) and Jerk (power or split) 135/95

Bonus Round

3x10 GHD Sit-ups

2x5 BW Floor Presses

Endurance: alternating W/R for 30 minutes

30 seconds work w/ 60 seconds rest : 60 seconds work w/ 30 seconds rest

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