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Tuesday 2-23-2010

WOD (staggered starts every 3 minutes)

500 m Row

7000 pd G-OH*

100 Burpees 

*Ground to Overhead weight/rep combos: you pick one .

185 lbs x 37 reps

155 lbs x 46 reps

135 lbs x 52 reps

 95 lbs x 74 reps

75 lbs x 94 reps

65 lbs x 108 reps

55 lbs x 127 reps

45 lbs x 155 reps

35 lbs x 200 reps

Endurance: REST

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