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Monday 3-22-2010

Strength

3x5 Back Squat or Front Squat 75% of max

WOD

Bonus Round: 1RFT: last posted 11-7-09

20 Knees To Elbows, 2 Box Jumps

18 Knees To Elbows, 4 Box Jumps

16 Knees To Elbows, 6 Box Jumps

14 Knees To Elbows, 8 Box Jumps

12 Knees To Elbows, 10 Box Jumps

10 Knees To Elbows, 12 Box Jumps

8 Knees To Elbows, 14 Box Jumps

6 Knees To Elbows, 16 Box Jumps

4 Knees To Elbows, 18 Box Jumps

2 Knees To Elbows, 20 Box Jumps

Endurance: All Sports

2x(5 on:5 off, 4 on:4 off, down to 1 on: 1 off)

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