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Wednesday March 3, 2010

Strength

OHS 5,3,1

FS 3,3,3

Jerk 5,5,5

www.ElmCityEndurance.com

4x400, 3x600, 2x100, 1x800

Notes:

Doug form Summerton Farm will be in Sat

Saturadys WOD will be a sign-up like last week. You are required to be a coach and an athlete.

WOD Times: 830,915, and 1000 am

March 6, 2010

Sectional Saturday #2

2009 Northeast Qualifier Day 2

10!
Power Cleans (155/105)
Pull-ups (c2b)
KB Swings (55/35)

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