WOD 15 min AMRAP
10 PC 95/65
Swim or Run:2x200, 4x400, 2x600, 4x800
Bike: 2x ½ mile, 4x1mile, 3x3miles
Saturday and Sunday Closed for Sectionals: Do Endurance or Rest!
Saturday or Sunday 3-20-10: single sport-pick 1 and multi-sport: swim + one other :
S-1500m TT B-20mile TT R-10KTT