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Friday 3-19-2010

 

WOD 15 min AMRAP

10 PC 95/65

3 Jerks

9 Snatches

3 OHS

Endurance

Swim or Run:2x200, 4x400, 2x600, 4x800

Bike: 2x ½ mile, 4x1mile, 3x3miles

Saturday and Sunday Closed for Sectionals: Do Endurance or Rest!

Saturday or Sunday 3-20-10: single sport-pick 1 and multi-sport: swim + one other :
S-1500m TT B-20mile TT R-10KTT

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