`

Tuesday 3-16-2010

Warm-Up

Dumpster Dash

25 Burpees

20 Pull-ups

Dumpster Dash

20 Burpees

15 Pull-ups

Dumpster Dash

15 Burpees

10 Pull-ups

Dumpster Dash

10 Burpees

 5 Pull-up

Dumpster Dash

5 Burpees

Endurance: 3x5 minutes

14 Comments