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Thursday March 11, 2010

Strength

Squat Clean 2x3 @ 80

WOD: 10 min AMRAP

9 KBS 70/55

8 Pistols (4 ea.)

7 Bounding Burpees

Endurance:Pick 1: Swim-15 Bike-45 Run-23 minutes: Cover Distance!!!

 

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