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Tuesday March 2, 2010

Warm-up

WOD

Clean-up, Throw-down or Clean-down, Throw-up

10 -1

1-10

#95/65 and 20/12

Bonus Round

2x10 Chin-ups

2x10 GHD Hip Ext

Endurance: B-4 I-4 A-5 x 3 minutes 1:1 work:rest

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