`

Monday 02-08-10

Warm-up of the Week

High Skip

Split Squat w/ rear leg elevated

Inch worm

8s & PTs

Bar WU

Hang Clean

Behind the head Press w/ snatch grip

Where are my Challenge Peeps?

WOD: 5 RFT

5-Jerks 155/100

10- Burpees

15- Wallballs 20/16

Bonus Round:

3x10 GHD Hip Ext

3x10 Sots Presses

Endurance:

www.ElmCityEndurance.com

Lindsay and Thais pre-race and post snowsuits =)

6 Comments