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Saturday Feb. 6, 2010

Jen T. getting "bulky" ;0)

Buy-in

3x30 KBS: heaviest weight you can safely handle

WOD: 7min AMRAP

1 Squat Clean 95/65

3 Behind the Neck Press w/snatch grip

5 Front Squat

Bonus: Burpees

Total reps = 5 x your date of birth

Endurance: www.ElmCityEndurance.com

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