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 Friday: 2-5-10

Nikki gets her first kipping pull-up

Buy In: 5x1 min rounds

 3 Hang power snatches 95/65

2 push ups

WOD: 1RFT (last posted 10/23/09)

40 Push Jerk 45/33

20 Box jumps 24/20

30 Push Jerk

15 Box Jumps

20 Push Jerk

10 Box Jumps

www.ElmCityEndurance.com : Sole Power

Speedy Friday: 2-5-2010 

15x10 sec on 60 sec off

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