Thursday - 2/4/10

   Lee Lipsitz at the 2009 Crossfit Games - A Real Machine Head
Machine Head

Mind over matter - No matter if we are talking about your ability to tune out your body’s desire to quit or not giving into bad nutritional choices – YOU have the ability to overwhelm those urges by simply being mentally tough… Toe the line… Stand and deliver – Punch your card and perform…REMEMBER The mind quits before the body does…

WOD: 12 min AMRAP

10 Burpees

9 Squat jumps


7 Mountain climbers

Bonus Round:

3 x 400m run


20 x indoor shuttle run

www.ElmCityEndurance.com: Move Forward Don't Fail

Speed intervals

B-16, I-18, A-20 x 45 sec on 30 sec off