Glute Ham Bridge
Walk-hand over hand
Alternating lateral lunge
3x10 Snatch Balance
WOD: Word to Your Mutha!
100 Lateral jump (over 2 x 45lb plates for men/1 x 45lb plate for women)
www.ElmCityEndurance.com: 20 x 10sec on : 50 sec off: ALL OUT CUB SCOUT
- Is anyone running the Shamrock 5k this Sunday the 7th?
- Challenge Peeps send me your logs, questions, exc.