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Olympic Lifting Friday 2-26-10

WOD: 2RFT

5 Snatch 115/95

25 Burpees

5 CJ 115/95

25 Ab-mat sit-ups

Bonus Road:

3x5 Front Squat 135/95

Sectional Saturday 2-27-10

WOD:Georgia Sectional: Day 1: Event 2
WODs @ 830, 900, 930, 1000
For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24")
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

Sunday 2-28-10: Amnesty

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