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Thursday 2-24-10

Woody out swam this sea beast!!!

WOD 1RFT

200m Run

10 DL @ Body Weight

200m Run

8 DL BW 

200m Run

6 DL BW

200m Run

4 DL BW

200m Run

2 DL BW

www.ElmCityEndurance.com:

Paleo Video, The Primal Blueprint, and Thursday's WOD

 

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