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Wednesday: Feb 3, 2010

Buy-in

25 pull-ups

Strength 95/65

3 x (3 x Power Snatch to OHS---2PS:1OHS)

3x (2x Power Clean to FS to OH (any lift)---2FS:1FS)

 

WOD: 1 RFT:
30 wall ball 20/16

60 box jump 24/20

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