Stay true and never compromise the values that you hold true. The reason you toed the line in the first place should be reason enough to see you through to the finish. Slow and steady
Warm-up: @ 830 am
850 am: Welcome and WOD Standards
WOD: Chelsea: 3-2-1-Go @ 900 am
30 x 1 minute intervals of:
15 Air Squats
(last completed Sept. 12, 2009)
1010: Friends of ECC
Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.
Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.
Total Fitness Equipment has a few stores in the area. They are the main supplier for ECC equipment. If have a desire to WOD at home they are the place to go. Do you have mobility issues? TFE has a large selection of equipment designed to improve your mobility.
Joe's Massage Therapist Bonnie: Honestly, she has jump started Joe back to life a few dozen times. Enough said!