Saturday 2:20:10

**ONLY 9:00 am WOD**NO 10 or 11:00 am WOD**

Stay true and never compromise the values that you hold true. The reason you toed the line in the first place should be reason enough to see you through to the finish. Slow and steady

Warm-up: @ 830 am

850 am: Welcome and WOD Standards

WOD: Chelsea: 3-2-1-Go @ 900 am

30 x 1 minute intervals of:

5 Pull-ups

10 Push-ups

15 Air Squats

(last completed Sept. 12, 2009)

1010: Friends of ECC

Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.

Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.

Total Fitness Equipment has a few stores in the area. They are the main supplier for ECC equipment. If have a desire to WOD at home they are the place to go. Do you have mobility issues? TFE has a large selection of equipment designed to improve your mobility.

Joe's Massage Therapist Bonnie: Honestly, she has jump started Joe back to life a few dozen times. Enough said!