Come by Elm City CrossFit to WOD and stay for a Q & A with four local area business owners:
830am - Arrive and Warm-up
9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!
10:10am - Presentations start and will run until complete
Confirmed Presenters as of Thursday night:
Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.
Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.
Total Fitness Equipment has a few stores in the area. They are the main supplier for ECC equipment. If have a desire to WOD at home they are the place to go. Do you have mobility issues? TFE has a large selection of equipment designed to improve your mobility.
Joe's Massage Therapist Bonnie: Honestly, she has jump started Joe back to life a few dozen times. Enough said!