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Friday 2-19-10

WOD 12 mins AMRAP

6 Alternating HPC to HPS 95/65

Dumpster Dash

Bonus Round

3x10 GHD Sit-up and Back ext

Endurance: www.ElmCityEndurance.com

Come by Elm City CrossFit to WOD and stay for a Q & A with four local area business owners:

830am - Arrive and Warm-up

9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!

10:10am - Presentations start and will run until complete

Confirmed Presenters as of Thursday night:

Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.

Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.

Total Fitness Equipment has a few stores in the area. They are the main supplier for ECC equipment. If have a desire to WOD at home they are the place to go.  Do you have mobility issues? TFE has a large selection of equipment designed to improve your mobility.

Joe's Massage Therapist Bonnie: Honestly, she has jump started Joe back to life a few dozen times. Enough said!

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