Thursday 2-18-10
See who made it on the cfe main site www.crossfitendurance.com


Back Squat 3x4 @ 80%

WOD: 3x1minute repeat


Push jerk 75/55

Jumping jacks



2x10 minutes @ current 5k pace

Take Notice:

  1. Send Vin your food logs, questions and concerns also welcome

  2. How are your goals for 2010 progressing?

  3. Next local Elm City Endurance event is posted for March 7 (link on ECC)

  4. This Saturday Feb. 20th 2010

Come by Elm City CrossFit to WOD and stay for a Q & A with two local area business owners:

830am - Arrive and Warm-up

9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!

10:10am - Presentations start and will run until complete

Confirmed Presenters as of Sunday:

Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.

Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.