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Thursday 2-18-10
See who made it on the cfe main site www.crossfitendurance.com

Strength:

Back Squat 3x4 @ 80%

WOD: 3x1minute repeat

Burpee-strict

Push jerk 75/55

Jumping jacks

REST

Endurance

2x10 minutes @ current 5k pace

Take Notice:


  1. Send Vin your food logs, questions and concerns also welcome

  2. How are your goals for 2010 progressing?


  3. Next local Elm City Endurance event is posted for March 7 (link on ECC)



  4. This Saturday Feb. 20th 2010



Come by Elm City CrossFit to WOD and stay for a Q & A with two local area business owners:

830am - Arrive and Warm-up

9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!

10:10am - Presentations start and will run until complete


Confirmed Presenters as of Sunday:


Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.

Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.


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