See who made it on the cfe main site www.crossfitendurance.com
Back Squat 3x4 @ 80%
WOD: 3x1minute repeat
Push jerk 75/55
2x10 minutes @ current 5k pace
- Send Vin your food logs, questions and concerns also welcome
- How are your goals for 2010 progressing?
- Next local Elm City Endurance event is posted for March 7 (link on ECC)
- This Saturday Feb. 20th 2010
Come by Elm City CrossFit to WOD and stay for a Q & A with two local area business owners:
830am - Arrive and Warm-up
9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!
Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.