50 Wallballs 20/16
15 Box jumps 24/20
4x1min 3x2 min 2x3 min 1x4 min. Recovery is ½
- Send Vin your food logs, questions and concerns also welcome
- How are your goals for 2010 progressing?
Next local Elm City Endurance event is posted for March 7 (link on ECC)
This Saturday Feb. 20th 2010
Come by Elm City CrossFit to WOD and stay for a Q & A with two local area business owners:
Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.