Wednesday 02-17-10


50 Wallballs 20/16


9 Pull-ups

15 Box jumps 24/20 



4x1min 3x2 min 2x3 min 1x4 min. Recovery is ½

Take Notice:

  1. Send Vin your food logs, questions and concerns also welcome
  2. How are your goals for 2010 progressing?
  3. Next local Elm City Endurance event is posted for March 7 (link on ECC)
  4. This Saturday Feb. 20th 2010

Come by Elm City CrossFit to WOD and stay for a Q & A with two local area business owners:

830am - Arrive and Warm-up
9:00am - 6 month anniversary WOD: Chelsea @ 9:00am sharp!
10:10am - Presentations start and will run until complete

Confirmed Presenters as of Sunday:
Doug Summerton of Summerton Farm from North Guilford raises a large selection of healthy all natural products and frequents ECC/E, local farm markets and has CSA option.

Elizabeth Liptak of FreakFood provides athletes high quality home-cooked healthy meals designed to optimize performance, in both sport and life. Meals are delivered directly to your workout facility.