WOD: Pick 2 of 3 and go 65%, 70%, 75%, PR
*If max is NOT known and you are (+)1month @ ECC: 5,3,3,PR
**If max is NOT known and you are (-)1month @ ECC: 5,5,3,3
The article talks about increased performance for endurance athletes when on a low carb diet. They close by stating that their was not a significant difference between the low and high carb groups. As an athlete and coach any improvement is significant. The research was only 9 days and was sponsored by Nestle (the carb company). Read it and decide for yourself.