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Friday 02-12-10

Strength

All: first 2 x 10: Snatch Pulls from mid-thigh 95/65

5 minutes of work:

FS+PP 95/65

PS+OHS

WOD: 5 RFT

5 KBS 55/35

5 HSPU

5 Squat Jumps

Saturday 02-13-10

*Doug Summerton "the meat guy" will be at the box at 930 am today!*

**Remeber 11:00am FREE intro WOD!**

Buy-in

2x10 Chin-up

2x10 GHD Sit-up

Strength

3@80%, 2@85%, 1@90% DL

WOD: Alternating Tabata

Get Bar OH (any lift) 45/33

OH Walking lunges 45/25 bumpers

Sunday: Amnesty

Visit www.ElmCityEndurance.com for this weekends Endurance workouts

One good choice was the "salad" bar that was actually the toppings station for the sandwich bar. What are your thoughts?

So, you should exercise very little and eat lots of grains...Now I know ;)

Spreading the misinformation, one doctor at a time.

and last but not least: Fried food is good for the soul

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