All: first 2 x 10: Snatch Pulls from mid-thigh 95/65
5 minutes of work:
WOD: 5 RFT
5 KBS 55/35
5 Squat Jumps
*Doug Summerton "the meat guy" will be at the box at 930 am today!*
**Remeber 11:00am FREE intro WOD!**
2x10 GHD Sit-up
3@80%, 2@85%, 1@90% DL
WOD: Alternating Tabata
Get Bar OH (any lift) 45/33
OH Walking lunges 45/25 bumpers
Visit www.ElmCityEndurance.com for this weekends Endurance workouts
One good choice was the "salad" bar that was actually the toppings station for the sandwich bar. What are your thoughts?
So, you should exercise very little and eat lots of grains...Now I know ;)
Spreading the misinformation, one doctor at a time.
and last but not least: Fried food is good for the soul
Plan on being at the box next Sat. Feb. 20th @ 10 am details to follow.