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Thursday 02-10-10

Then...

and Now

Strength 3x5 each

RDL 135/95

OHS

WOD:10 min AMRAP 

3 C&J 135/95

8 KTE (bar only)

www.ElmCityEndurance.com

Workout: 5 x intervals @ current 5k pace

2-4-1-3-5 minutes of work : 1/2 of interval time for recovery.

Example: Work=2 minutes : recovery =1 minute

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