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Tuesday 02-02-10

WOD

15-12-9-6-3-1

OHS 95/65

RDL

Lift offs

Bonus:

3x max rep push-ups: rest 1 min between sets

Olympic Lifting Seminar with Gary Valentine

 

www.ElmCityEndurance.com

The Paleo Diet Update v3, #3 – The Paleo Concept (excerpt)

The Rise of Farming and Its Influence Upon Diet, Health, and Well-Being

Distance by Tabata

Swim 300

Bike 2 miles

Run 1 mile

Row 1k

All out effort for 20 seconds: Stop/rest 10 sec and repeat until distance covered

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