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Wednesday December 8, 2010

Strength: 3x5

OHS @ 70-75-80%

WOD

3x 2 min on: 1min off

First min max rep Snatch 95/65

Second min max rep Front Squat 95/65

Paleo Christmas w/ Bacon & Sausage Nativity-Thanks Woody

Thursday December 9, 2010

Strength: 35 Reps for Time of:

C&J (split ONLY) 135/95

Every minute grass dash

If you make it to 6 min (6:59 on clock), take that min to REST: continue on min 7

Sellout: 5-5-5

Burpees w/ hand release

DU

T2B

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