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Monday December 6, 2010

Buy-in

100 Burpees for time

For each minute that passes perform 2 Sit-ups

WOD:

2-4x 500m row

25 Push-ups

Rest = time for your turn to come around

Tuesday December 7, 2010

Strength:

5x3 w/ 60 sec off

HPC 155/105

WOD: 7RFT

5 HSPU

10 Sit-ups

Endurance: 5K

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