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Holiday Hours:

Friday- X-mas eve: 530am, 630am, 930am, 1030am, & 330pm ONLY 

Saturday- X-mas day: 10:00am ONLY

Friday December 24, 2010 

WOD: 1 to ?

18min AFUTLAP (as far up the # ladder as possible)

1 Pull-up

1 Box Jump

1 Sit-up

2 Pull-ups

2 Box Jump

2 Sit-ups

3 Pull-ups

3 Box Jump...  

Saturday December 25 2010

WOD: WWWJD: What WOD would Jesus do?

(bars may not be used if weather is bad)

2RFT 

400m barbell walk 135/95

800m run

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