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Wednesday December 22, 2010

Holiday Hours:

Friday- X-mas eve: 530am, 630am, 930am, 1030am, & 330pm ONLY 

Saturday- X-mas day: 10:00am ONLY

Strength: 3x5

Bench @ 65-70-85%

*warm-up with 2x20 @ 1/2 BW

Sellout:

2x 1 min max rep

KBS 70/55

Thursday December 23, 2010

Strength:

FS 5-5-3 @ 70-80-90%

WOD: 3RFT: 8min Cap

10 Press 115/85

10 Plate Burpee 45/25-No Drop

10 T2B

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