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Friday December 3, 2010

Shoutout to Woody, Kara, and Kelley who all RXd for the 1st time yesterday. CHERRY NO MORE!

Strength:

4x6-8 KB Bench 55/35 ea side

Super-Set  w/ Deadhang Pull-ups

WOD: 5-5-5-5

KBS 55/35

Wallball 20/16

Saturday December 4, 2010

WOD: 3RFT

Run 800m

30 Pull-ups

 

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