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Wednesday December 15, 2010

WOD:

5x2: On the minute

HPC & Jerk 155/105

All Sets Compound w/ HSPU hold, until buzzer

2 min Recovery

5x3:

OHS 135/95

All Sets Compound w/ 10 squat jumps

AM Group Endurance: 10x Alternating (200m Row w/200m Run)

Thursday December 16, 2010

WOD:

Reps: 2-3-4-5- 2 min Rec- 5-4-3-2

P.Snatch @ ½ BW

Pull-up

200m Run

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