`

Monday November 8, 2010

A blurry Shirley crossing the finish @ Ironman FL in 13:30!

WOD: 1RFT

10Pull-ups -1Deadlifts 185/135

9Pull-ups - 2Deadlifts

8Pull-ups - 3Deadlifts

7Pull-ups - 4Deadlifts

6Pull-ups - 5Deadlifts

5Pull-ups - 6Deadlifts

4Pull-ups - 7Deadlifts

3Pull-ups - 8Deadlifts

2Pull-ups - 9Deadlifts

1Pull-ups - 10Deadlifts

Sellout:

3x100m Row

Endurance: 3x 8:2

 

Funny Video made by Colby 

Tuesday November 9, 2010

WOD: 6RFT

3 Snatch 115/85

10 Tuck Jumps

Sellout:

3x10 GHD Sit-up

3x10 Ring Dips

Brian posing with Joe prior to "The Beast of the East," Nice job Brian!

16 Comments