Friday November 5, 2010
This weekend we have Brian Lee competing @ CFNE in "The Beast of the East."
Move Weights and Have Fun!
Also this Saturday, Shirley will be competing @ Ironman Flordia. You can track her live (type in her bib #2597) @ http://ironman.com/#axzz14JwLj6Hz
Quality Nutrition and Hydration over 140.6 = smiles
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This promo ____________________
Bench 1-1-1 @ 85%-90%-93% of max
6 Plate Burpees 45/25
Saturday November 6, 2010
WOD: 3x w/2min Rest